1-on-1 Coaching · Burnout Decoded
When the time off didn’t fix it.
Whole-person burnout coaching that decodes the body, the mind, and the direction — because burnout lives in all three.
Most burnout work picks one of three domains and ignores the other two. Therapy works on the mind. Doctors work on the body. Career coaches work on the direction. Burnout lives in all three at once — and the work doesn’t hold until all three are in the same conversation.
I’m a Functional Medicine Certified Health Coach with twenty years of frontline experience and the lived knowledge of what it takes to come back from a complete system collapse. The work I do with clients is built on one premise: the body, the mind, and the direction are the same problem. One container. Three domains. Built so the recovery actually holds.
The Burnout Decoded Method
Four phases. Built so nothing falls between the cracks.
01 — DECODE
See clearly. We map what’s actually depleting you across body, mind, and direction — without rushing to fix anything.
02 — RECKON
Face honestly. Honor what your work gave you, name what it cost, and begin the identity work underneath the role.
03 — RESTORE
Rebuild. Daily architecture for sleep, movement, and recovery. Relationship repair. The early shape of what’s next — direction, not title.
04 — INTEGRATE
Lock it in. A written next-chapter plan, a sustainable rhythm, and a 90-day check-in so the work doesn’t fade.
Coaching Packages
Discovery Call
FREE
30 minutes · No commitment
A real conversation to figure out if coaching is the right fit. No pitch. No pressure. I’ll tell you honestly if something else would serve you better.
Clarity Intensive
$2,500
6 sessions · Bi-weekly · 60 min each
Includes the Burnout Decoded course as pre-work and email support between sessions. The on-ramp to the deep work — for people who want clarity before committing to the full container.
RECOMMENDED
Deep Work
$5,000
12 sessions · Weekly to bi-weekly · 60 min each
The full Burnout Decoded Method. Includes the course, the workbook, unlimited email and voice-memo support, all program deliverables, and a 90-day check-in after the program ends. For people ready to do the real work and build a life that doesn’t burn them out again.
Single session also available: $250 · 60 min · No package required.
What to Expect
01
A method that flexes to you
The Burnout Decoded Method gives us a clear arc. Your situation determines what we do inside each phase. Structure where it serves you, flexibility where it doesn’t.
02
Honesty over comfort
I’ll tell you what I actually see — not what you want to hear. If coaching isn’t right for you, I’ll say so and point you toward what is.
03
From someone who’s been there
Not a counselor who read about burnout. Someone who lived it — six months off work, the whole thing — and found a way back.
Ready to talk?
Start with the free discovery call. 30 minutes. No commitment. I read every intake form before we meet so we’re never starting from zero.